READY, SET, GO! WELLNESS WORKSHOP SERIES
Ten Tips to Increase Afternoon Productivity
Instructor: Sherri McMillan, Northwest Personal Training
Description: If you notice yourself lacking energy in the afternoon and feeling addicted to coffee and sugar to get you through, this workshop is for you. Sherri McMillan, Award-Winning Personal Trainer and Fitness Columnist for the Columbian newspaper, will provide you exercise, nutrition and lifestyle tips to increase your energy levels and enhance productivity. This information could dramatically increase how you look, feel and function and should be attended by all managers with the intent of passing on the information to all employees.
About Sherri: Sherri McMillan, M.Sc., owner of Northwest Personal Training & Why Racing Events, has been inspiring the world to adopt a fitness lifestyle for over 25 years. She has received numerous industry awards including 2010 CanFitPro International Fitness Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year & 1998 CanFitPro Fitness Presenter of the Year. She is an international fitness presenter, a personal trainer, fitness columnist for various magazines and newspapers including the Columbian, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", & "Fit over Forty" and featured presenter in various fitness DVDs.
Healthy Lunch Provided By: