Clearing the Red Zone: How to Really Reduce Stress
Instructor: Emily Kolberg
Description: We all lead stressful lives, it’s commonplace in our society. Oftentimes, we even glorify stress in the workplace. Because the majority of our week is spent at the office, we should become aware of our most common stressors and learn to manage them. In this session we will discuss how to reduce stress in the workplace both as a leader and as an individual.
About Emily: Emily Kolberg is a certified holistic health coach and the creator of Happy Healthy PNW. She coaches women who are hungry to take action and improve their health, which requires a focus on nutrition, movement, and mindfulness. Being raised in the Midwest and spending the majority of adulthood in Los Angeles, Emily understands the temptations of everyday life. Once a sleep deprived sugar addict, she has learned how to curb cravings, balance the plate, and gain energy that blows straight through the 3 o’clock slump. With stress and anxiety serving as a major battle throughout her career, she has made it a priority to understand why stress happens, the toll it takes on our bodies (that is often ignored), and the practices we can introduce to balance our nervous systems and allow us to be better coworkers, friends, and partners.