READY, SET, GO!
WELLNESS WORKSHOP SERIES
Kick Off Your Shoes:
Free Your Feet to Improve Productivity
Instructor: Jeni Gall, MovePT
Description: Want a quick fix for improving your productivity, creativity, posture and balance while decreasing your stress level so you can work more efficiently? Take off your shoes! We'll talk about how getting out of your footwear can improve your physical health and help you focus so you can really work. Try out some simple exercises for your soles, learn the science behind "going barefoot", and head back to work feeling great. We will talk about how to adapt the tips discussed for your workplace and comfort level, from what you can do at home to affect your work day to fully unleashing your feet while on the job.
About Jeni Gall: Dr. Jeni Gall is a Physical Therapist, Orthopedic Movement Specialist, Continuing Education Instructor, and Certified MovNat Fitness Trainer. She is the owner and creative director of MovePT, where physical therapy is all about learning how to move in ways that help you feel better. MovePT Workplace Programs are interactive, on-site workshops and movement clinics focused on the tasks you need to perform every day, no matter what you do for work.
Healthy Lunch Provided By: