• Ready, Set, Go! Wellness Workshop Series: Recharge Your Routine: Forty Ways to Sit (or Stand) While You Work

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    Name: Ready, Set, Go! Wellness Workshop Series: Recharge Your Routine: Forty Ways to Sit (or Stand) While You Work
    Date: April 27, 2017
    Time: 12:00 PM - 1:00 PM PDT
    Registration: Register Now
    Event Description:


    READY, SET, GO! 

    WELLNESS WORKSHOP SERIES

    Presented by Legacy Salmon Creek Medical Center

     
    Workshop Title: Recharge Your Routine: Forty Ways to Sit (or Stand) While You Work
    Instructor: Jeni Gall, Move Physical Therapy


    Class Description: 
    Meetings, phone calls, computer work, commuting, and even having lunch - while going about our work, many of us do an awful lot of sitting. In this fast-paced and fun workshop, you will learn how to easily change up how you sit (or stand!) while you work, at no cost and with very little time or effort, to keep your brain and body happy so you can be productive. No matter where you work, from coffee shops and libraries to cubicles and luxury office suites, head back to your desk with 40 ways to change your habits and rev up your regular routine.

    About Jeni Gall: Dr. Jeni Gall is a Physical Therapist, Orthopedic Movement Specialist, Continuing Education Instructor, and Certified MovNat Fitness Trainer. She is the owner and creative director of MovePT, where physical therapy is all about learning how to move in ways that help you feel better. MovePT Workplace Programs are interactive, on-site workshops and movement clinics focused on the tasks you need to perform every day, no matter what you do for work. 

    Where: GVCC Office 1101 Broadway Suite 100 Vancouver, WA 98660
    When: Noon to 1pm
    Pre-registration required. 


    Workshop Series sponsored by Legacy Salmon Creek Medical Center:

     

    Healthy Lunch Provided By:

     
    Event Media:
    Location:
    1101 Broadway Suite 100 - Vancouver WA 98660
    Conference Room A
    Metered parking - remember coins! 
    Date/Time Information:
    All workshops are the fourth Thursday of the month
    From Noon - 1pm
    Contact Information:
    Contact Ashlyn Salzman with questions at (360) 567-1052
    Fees/Admission:
    $15/Workshop for Members
    $25/Workshop for Non-members
    *Limit 30 per class, includes lunch
     
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