This 8-week series will transform you into a leaner, more toned, & healthier YOU!
Are you looking to lose weight and keep it off?
In this class you will learn:
- Research based information that will inspire you to make healthy, long term food choices.
- You will learn how to exercise to maximize fat loss, and which foods to eat and when.
- How the psychology and physiology of fat loss work together to determine the success of a fat reduction program.
- How your gut bacteria can affect your digestion, fat loss, energy, exposure to disease and what YOU can do to get your gut working for you, not against you!
- You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.
Before and after measurements will be completed, weekly exercise and nutrition logs will be reviewd to provide the accountability you need to transform your body.